Individual & Couples Therapy
Serving MA & NH and Available Online.
Individual Therapy
You've met so many of your goals in life, and still, something feels off, despite your best efforts.
Your whole life has been shaped by caring for others. You’ve conquered challenges alone while still tending to the needs of those you love.
“Need” feels like a 4-letter word when it comes to your own, even though being there for others is your priority.
Perhaps you have your own trauma but don’t want to be a burden on those who rely on you for support.
You’ve overcome some painful experiences in your life, but the tools to cope that you’ve relied on before — work, alcohol, or other distractions — are causing stress rather than alleviating it, or just aren’t cutting it anymore.
Therapy for couples.
You get locked into the same pattern, no matter what you’ve tried. Maybe one of you becomes more critical than you meant to, and the other shuts down. Or perhaps instead, you have drifted apart.
Even though you love each other, that doesn’t always make it easy. If you feel like your relationship isn’t bringing out the best in you anymore, couples therapy can help.
““It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.””
I can walk alongside you on the road.
You are stronger than you ever imagined and can bounce back from life's biggest challenges. I know-I see it in my work every day.
Sometimes you just need some support along the way. I'll bring my experience, training, and even some laughs, so we can work together to help you feel more present, peaceful, and alive.
